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Trauma Hub
Check out the Trauma hub with lots of articles and information about how trauma can show up and how to notice the signs in your body, self and in relationships with others. With this there is information below regarding trauma treatment that is available for recent and historical exposures to trauma.
Trauma Support Available
Whether you have recently experienced a traumatic event/ circumstance or something occurred many months or years ago, support is available to help you aide your processing of the memories.
Alike to when your brain adapted information and perceptions as a result of a negative experience - treatment can update the brain positively through Adaptive Information Processing.
Recent Traumatic Events Assessment
If you have experienced something within the last 3 months and would like early stage support with processing events that you have been through, please get in contact to discuss an initial Recent Traumatic Event Assessment and follow up session.
The assessment will comprise of a semi structured narrative session that allows the brain to put events back into order for you - Often, we can feel overwhelmed during situations and this can put events out of sync or forget important details. This type of session allows for you to tell the story in a calm, safe environment with a professional to support you through this.
In the assessment, your symptoms and circumstances will be gauged for what level of ongoing support you may benefit from and any recommendations offered. This can include a guide to navigating the next few weeks with self-regulation techniques and guidance on areas that will support your wellbeing.
The follow up appointment will be to determine how or if you have adjusted since the initial assessment and if further support is recommended this can be discussed.
Historical & Childhood Trauma Support
Whether you have experienced a one off event or something over time, and regardless of when this took place, knowing that you want to address your past traumatic experiences is a positive sign towards finding a sense of inner peace again.
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It can be confusing & frustrating when something resurfaces or never went away.
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The support that I offer starts with an assessment session which is an opportunity to understand the context of what you have been through and the impact that it has left. - At no point during the assessment or treatment will I provide a diagnosis. I am interested and here to support you through what happened to you.
The assessment is structured to ensure that the appropriate information is obtained to assist you on your ongoing treatment journey.
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Throughout our work together, I will work in a trauma informed way and provide you with a place of safety, impartiality and professional confidentiality whether you opt to explore your experiences through talking therapy - Counselling, EMDR or an Intensive EMDR programme - in person or online.