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Services
About me
I am professionally qualified, experienced and Accredited as both a Counsellor & EMDR Practitioner which means that I have met standards of competence through recognised training, experience and proven ethical practice.
I pride my professional approach on working with people in a down to earth, relatable and non judgmental way. I will provide you with a confidential, professional, and bespoke service to support you in a relaxed and safe environment.
My approach is always trauma informed and I am integrative trained which means that I have been trained and studied several psychological models that I can adapt and blend to meet your needs.
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I do not work on a basis of "What is wrong with you?" but in curiosity of "What has happened to you to get you here?"
As a qualified Clinical Supervisor I will support you in your profession by providing a safe reflective space to breathe as a professional - enhancing your development, wellbeing & quality of practice.
Your therapy sessions will be designed with you and your goals at the center. I will help you to understand yourself on a deeper level, assist you in developing tools that help you navigate the present and future whilst helping develop a sense of safety to reprocess any experiences that remain as disturbing to you.
To do this, developing rapport and trust is key and you need to feel relaxed enough to share.
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I hold a set of core beliefs:
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Anyone with capacity can change if they want it enough
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You do not have to be identified or limited by what you have experienced
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Anything you want to achieve is on the other side of fear (OK that ones the motto of stunt personnel!)
A private confidential service
I provide individual (one to one) counselling & EMDR sessions tailored to meet your unique needs, addressing issues such as anxiety, depression, trauma, and relationship difficulties. I will treat you as the human over any diagnosis or label you may have received or believed.
Therapeutic interventions aim to develop compassionate self-awareness, emotional healing, and personal transformation.
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Many clients say initially when identifying desired outcomes "I want to go back to how I was when..." - We cannot return to a previous version of ourselves - life has happened that we cannot erase. I will aim to assist you in developing a new 2.0 version of you, with new updated perspectives and sense of self having lived and survived that part.
Enquire Today
You have already come far to consider or research support. You have chosen to explore what is available to assist you in a challenge that you have identified.
Reaching out can be a difficult step and one that you will be grateful you made. A common "regret" people share towards the successful end of their treatment is "I wish I had started this sooner". I have been there too - Wanting a situation to be resolved as of yesterday!
"The best time to plant a tree was 20 years ago, the second best time is today." - Ancient Chinese Proverb
Personalised Sessions
I provide personalised therapy sessions tailored to your unique needs. The sessions are designed to create a safe and supportive space for you to explore their emotions, thoughts, and experiences.
Evidence-based Practices
I incorporate evidence-based therapeutic practices to ensure the best possible outcomes for you. Although traditionally trained I have continually developed professionally to deliver approaches that are rooted in the latest research and clinical expertise.
Remote Therapy Options
I am additionally trained and certified as a remote therapist & Clinical Supervisor offering therapy and Supervision options online to provide convenient access to therapy for you if you prefer. This flexible approach ensures you can access support regardless of location.
Long-term Support
I will work with you to develop a treatment plan to meet your requirements and resources. I can commit to providing long-term support to my clients, ensuring that you have the resources and guidance you need throughout your therapeutic journey.