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Intensive EMDR therapy available in-person & Online
Intensive EMDR, which stands for Eye Movement Desensitization and Reprocessing, is an effective therapy technique that helps people deal with trauma faster than regular EMDR.
It involves diving deep into those tough memories while using bilateral stimulation methods.
The goal is to help you process and make sense of those experiences, leading to emotional relief and a fresh perspective. It’s a great way to forward on your healing journey!
About Intensive EMDR
If you’re considering intensive EMDR therapy, it’s a way of doing trauma work in a shorter, more focused timeframe compared to traditional weekly sessions.
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Many people find intensive EMDR helpful because it allows them to make faster progress. Instead of spreading therapy over months, sessions are longer and held over a few days or weeks, which helps you stay deeply focused on healing without losing momentum between sessions.
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The benefits
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Faster results: You can often achieve the same—or greater—progress in days that might normally take months.
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Less disruption: Fewer gaps between sessions can mean less emotional up-and-down between appointments.
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Convenient scheduling: It suits people who prefer concentrated work due to time, travel, or life commitments.
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Research-backed: Studies show intensive EMDR can be just as effective, or sometimes more effective, than standard weekly sessions for trauma recovery.
What’s needed?
Before starting, you’ll have an assessment to make sure this approach is right for you. It’s important to have some grounding and coping skills in place to help you manage emotions during and after sessions. I will also plan preparation and follow-up support so you feel safe and supported throughout the process.